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"Well Writing Your Way to Happiness"


creativity & Life

" Well Writing Your Way to Happiness"

The scientific research on the benefits of so-called expressive writing is surprisingly vast. Studies have shown that writing about oneself and personal experiences can improve mood disorders, help reduce symptoms among cancer patients, improve a person’s health after a heart attack, reduce doctor visits and even boost memory.

Now researchers are studying whether the power of writing — and then rewriting — your personal story can lead to behavioral changes and improve happiness.

http://ecoworldreactor.blogspot.com/2015/08/classic-art-pop-culture-nastya-nudnik.html 
 

 

 

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